Yoga Therapy for Self-Healing | Lauren Albarella, C-IAYT

Keeping Yourself Sane in Crazy Times

Micro practices for when the world feels like too much.

4 hrs ago •

Lauren Albarella, C-IAYT

Learning to Hold Space for Yourself

A practice for when you’re tired of trying to change everything

Jun 9 •

Lauren Albarella, C-IAYT

Why You Can't Think Yourself Into Feeling Safe

Learning the Language of Sensation

Jun 2 •

Lauren Albarella, C-IAYT

Your Pocket Panic Attack Guide

A nervous system reset for when panic and overwhelm set in

May 20 •

Lauren Albarella, C-IAYT

1

What’s Your Antidote?

How a Simple Story About a Mongoose and a Snake Offers Wisdom for Facing Life’s Challenges

May 12 •

Lauren Albarella, C-IAYT

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